how wonderful 😌✨ This practice always opens my heart too... to the point where the boundaries of skin and muscle and enclosed area feel like they're just an inconsequential idea.
Lama La, I woke up, listened to this again, then I took a beautiful stroll in my neighborhood. Surrounded by trees, the cardinals, the ducks, squirrels, and stray cats all beaming with life. I felt and shared connectiveness. I didn't feel so separate from the life around me. I felt like an extension of that life. Like an appendage of a shared body. Even the neighbors cars, lawn ornaments and various projects felt alive and connected. Like home. And then I tried to make sense of it. Then Laughed 😅
More space in my heart.
how wonderful 😌✨ This practice always opens my heart too... to the point where the boundaries of skin and muscle and enclosed area feel like they're just an inconsequential idea.
Ooooh, I can't wait for my next trip to Walmart! ♥️
Pro tip: doing this while standing in line gives you an excuse to stand around and gawk like a weirdo 😎
So, basically my default setting. 😂
Lama La, I woke up, listened to this again, then I took a beautiful stroll in my neighborhood. Surrounded by trees, the cardinals, the ducks, squirrels, and stray cats all beaming with life. I felt and shared connectiveness. I didn't feel so separate from the life around me. I felt like an extension of that life. Like an appendage of a shared body. Even the neighbors cars, lawn ornaments and various projects felt alive and connected. Like home. And then I tried to make sense of it. Then Laughed 😅